TRAIL

Subway Dun Run

Sat, 13/10/2012 October 13th 2012

Rugged but runnable.

From the Maitai Dam, the route ascends the Dun Mountain Saddle (875m) following the south branch of the Maitai River.
Taking the Coppermine Saddle track and downhill along New Zealand's first railway line, along New Zealand's first railway line, finishing at the The Brook Waimarama Sanctuary, Brook Street, Nelson.
This is a testing run - but not impossible.

Approximately 22km

Chromite Bunch (under 2 hours) - pre 2010:
Martin Cox, 1.53.09, 2005; Greg Fraine, 1.55.54, 1996; Kim Hogarth, 1.55.58, 2008; Stu Cottam, 1.57.01, 1997; Colin Rolfe, 1.57.12, 1998; Greg Fraine, 1.58.26, 1995, Trevor Voyce, 1.59.33, 2009

Copper Bunch (under 2:25 hrs) - pre 2010:
Josie Wilcox, 2.12.14, 2009; Fleur Lattimore, 2.16.36, 2009; Carline MacDonald, 2.19.57, 2002; Samantha Sigle, 2.21.43, 2006; Jeanette Wright, 2.22.48, 2000; Andrea Priestley, 2.22.49, 1997; Tania Causer, 2.23.25, 2006.

Race records 2010: New Course (finish at Brook Waimarama Sanctuary)

Under 40    Trevor Voyce    1.39.49    2010    
Under 40    Fleur Lattimore    1.53.23    2010
40-49        Stu Cottam    1.53.24    2010    
40-49        Mandy Stephens    2.17.04    2010
50-59        Chris Gates    1.55.39    2010    
50-59        Glenda Robinson    2.20.57    2010
60+          Henry Work    2.18.09    2010    
60+          Fran Kerse    2.36.54    2010

Pre 2010 Course Race records (finish at OK Corrall)
        
Under 40    Martin Cox    1.53.09    2005    
Under 40    Josie Wilcox     2.12.14    2009
40-49    Colin Rolfe    2.01.18    2000    
40-49    Carline Macdonald    2.25.05    2003
50-59    Bob Webster    2.19.29    2004    
50-59    Loris Reed    3.02.35    2002
60+    Norman Carrington    2.31.00    2004    
60+    Pat Boland    3.34.58    2002

 

The Course
(Rugged but runnable. Approximately 22km)
From the Maitai Dam, the route ascends the Dun Mountain Saddle (875m) following the south branch of the Maitai River.
Taking the Coppermine Saddle track and downhill along New Zealand's first railway line, along New Zealand's first railway line, finishing at the The Brook Waimarama Sanctuary, Brook Street, Nelson.
This is a testing run - but not impossible.

GPS Map of the course (courtesy of Danny Clemens)

Entry
If you can complete a half marathon in under 2.45 hours then you can enter the Subway Dun Run
(so if you are a Trailwalker and meet the time criteria then you can enter the Subway Dun Run in 2012)

Entry Fee: $45, which includes lunch

Minimum Age
The minimum age of competitors is 16 years

Withdrawals
Withdrawals must be received in writing, either to PO Box 129, Nelson, 7040 or via email to admin@nelsonevents.co.nz
Withdrawals received before the 1st of October will incur a $25.00 administration fee.
Withdrawals received after this date are not eligible for a refund.

Start
Maitai Dam in wave starts, based on your honest half marathon estimate.
8.45am for 2.00hrs plus Half Marathon
9.15am for 1.40-1.59 hrs Half Marathon
9.30am for sub 1.40hrs Half Marathon

Transport
Transport will be available to the start, which is 12km from Nelson City.

The transport is from the Brook Motor Camp Carpark (near the Brook Warimarama Sanctuary finish).

The bus will depart at 7.15am.
Cost of $10 for this service.
Bookings are essential, and must be confirmed by October 1st.

Merchandise
Event T-Shirts are available to purchase - $35 (pre-order only)
Merchandise orders must be received by October 1st.
Mens Sizes: S, M, L, XL
Womens Sizes: 8, 10, 12, 14, 16

Survival Compact First Aid Kit - $15 - 150x90x25mm, 80gm, in a ziplock bag, contains alcohol wipes, antiseptic wips, content list, non-adherent dressing (sm), plasters (washable), plaster fabric strip 100mm, safety pins, survival blanket with instructions, tri-angular bandage

Safety
All competitors must carry the following minimum equipment on them at all times to cover all possible weather conditions:
* Polypropylene, or equivalent (eg woollen), top, hat and gloves
* Windproof parka/jacket
* Survival blanket
* Whistle
* Water

There are no water stations on the course (this is a trail run) so you need to carry your own water with you.

Please note that for safety reasons use of ipod, mp3 player, Walkman or similar is not permitted.
Enjoy the surroundings of the Dun Mountain Area - the sounds are worth listening to as you enjoy your event.

Passing
Faster runner to call 'coming through' and slower runner to step to inside (landward side) of track.

Medical Conditions
Existing medical conditions should be advised in writing for Emergency Response Units and forwarded to PO Box 129, Nelson or email admin@nelsonevents.co.nz at least one week prior to the event. These should also be noted on the back of your race number.

Emergency medication is to be carried by the competitor at all times.

Training
This is a trail run, therefore it is important that you encompass training on uneven terrain to prepare appropriately.

The Finish
The Brook Waimarama Sanctuary is the finish for the 2012 Subway Dun Run.
Once you have finished you can exchange your race number for your Subway lunch.
MiMassage will be in attendance along with Hayden from Pomeroys with his coffee machine.
We recommend supporters park on the Brook Valley Road, and walk through to the finish.
For more information on the sanctuary visit www.brooksanctuary.org.nz

Post-Race Function
3.00pm. Venue - tba, corner Bridge and Collingwood Streets.

Prizes
Performance and spot prizes will be awarded in all age groups.
(First only less than 7 entries, 2nd less than 10, 3rd if 10 or more).
Under 40, 40-49, 50-59, 60+.
Numerous spot prizes will be awarded, however, to be eligible winners must be at the prizegiving function.

 

ENTRY TO THE 2012 EVENT IS NOT YET OPEN

 

Training Plans based on a 30k Off Road Distance

This is a trail run, therefore it is important that you incorporate off road running into your training.

Beginner's Ten Week Training Plan - Martin Lukes

Intermediate Level Ten Week Training Plan

Advanced Level Ten Week Training Plan - Martin Lukes

 

Training Runs with the NBS Nelson Striders

Meet at the OK Corral, Brook St, 8am
(no charge)

Sunday July (tba)
OK Corral then up to Third House Junction via Brook Track and down 'rail trail'

Sunday August (tba)
OK Corral to Third House Junction via Redwood Track (just before Brook Camp gate) then to Fringed Hill and back down road

Sunday September (tba)
OK Corral to Third House and return

Sunday October (tba)
OK Corral to Third House through to Fringed Hill, then back to Junction and return

The Dun Run starts at the Maitai Dam (about 12km from Nelson City).
Transport to the start is available and will leave the Brook Valley Motor Camp at approximately 7.15am ($10 cost). This must be pre-booked.
The finish is at the Brook Waimarama Sanctuary.

To view a more detailed map go to google maps and search Brook Valley Motor Camp or alternatively visit The Brook Waimarama Sanctuary website and view their location map

 


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