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Belladona
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Joined: 27/09/2012
Dun Run Prep query

I've been kind of following the Intermediate Training plan for the Dun Run and I've been using Barnicott track and road and a few weeks ago threw in the coming down the involution to make a 2 hr session, for those who are familiar with both - how do you think I will find the Dun - I've never been up there.
PS I'm not a spring chicken and I'm going more for line rather than time - but I want to put a good effort in.

Belladona
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Joined: 27/09/2012
Re: Dun Run Prep query

Thanks heaps Westie for your feedback and advice, looking forward to the challenge.

Westie
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Joined: 16/03/2011
Re: Dun Run Prep query

You'll be fine Belladona....if you are up to 2 hours in training you can now start to back off..this weekend make it your last long run then start tapering towards October 13th when you'll join over 100 likeminded running the "railtrail"