Need Help with your Training?
General Training Programs to prepare for a 30km Trail Run courtesy of Martin Lukes
Beginner
Intermediate
Advanced

Womens Triathlon General Training Program

WildCoaster Training Program courtesy of Greg Fraine

10 weeks to 10km's Training Program courtesy of the National Heart Foundation
(for people who are currently walking, and now want to run 10km)

5km Training Guide (in preparation for the Cityfitness Jingle Bells Jog)

Run Mahana Half Marathon Training Program

Half Marathon Walk Training Program

Running Pace Chart

For individualised training plans, or personal training, try Gaye Evans Personal Training
Gaye Evans: (03) 546 4960, 021 067 1122, gayeevans@xtra.co.nz
www.fitnesstraining.co.nz